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Yoga For Stressed-out People Who Spend a Lot of time Sitting
A short yoga flow if you sit a lot at work and if you are under pressure. You can do this flow in three minutes
July 2, 2022
Take a yoga break
If you feel a drop in energy it’s tempting have some food, a drink or coffee. Now, using 15 minutes per day to practice yoga could boost your energy and change your mood (and your health) in many ways.
November 2, 2020
