NO
STRESS
I know that taking care of yourself
makes you happy
YOGA
Mindfulness
Stress
management
Non-violent
communication
Just say NO
to stress and anxiety
Experience the power of relaxation
and centeredness through
Dance
meditation
Relaxation
Experience the power of relaxation
and centeredness through
YOGA
My yoga classed are adapted to different levels. You will just go as far as your body allows it. You will get to know and accept your limits. No straining. We will stay quite some time in the posture for it to have a deep effect. The focus is on breathing, the wellbeing provided by the posture and the inner withdrawal.
The relaxing counter-postures and postures are as important as the postures.
For me there is a big correlation between yoga and life: Do you accept to go with your condition and your limits, do you breathe at every instant and do you stay calm and peaceful whatever happens and do you try at least to come back to this inner state when you lost it? If not try my yoga classes.
For the health benefits see the article Take a yoga break
I design programs
for you on demand
In 2019 I got pretty sick.
Afterwards I asked myself about the reasons. Artistoteles said that every illness has multifactoral reasons, so I detected the physical ones and when I came to think about the psychological ones I understood that in a lot of the trainings that I provide, the customers want to have a very mental orientation, whereas I believe since little in the intelligence of the body and our feelings and in meditation and the importance of physical activity.
So I decided to start a new life project: combining what I have loved in my life since I was 7 years old: dancing, yoga, the intelligence of the body, mindfulness, meditation.
So I got a certification as a yoga trainer with Yoga Alliance in India, I trained as an instructor in mindfulness, in teaching expressive dancing and in 2020 I will start a certification as a Feldenkrais link instructor.
And now when I see the participants in a really relaxed state after a yoga or mindfulness or stress management session, it fulfills me completely and I just have one wish: that they can keep this relaxed state in their lives or always come back to it.
About me
Yoga for individuals - appointment
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Sitting is the new smoking