Yoga For Stressed-out People Who Spend a Lot of time Sitting

Yoga For Stressed-out People Who Spend a Lot of time Sitting 1

A short yoga flow if you sit a lot at work and if you are under pressure. You can do this flow in three minutes by just staying shortly in the postures or in up to ten minutes by repeating a few postures or staying longer in certain postures. Always breathe through the nose in […]